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Yoga day with Annika Valton
2023-05-13
Yoga day at Hällsnäs
Start the day with a lovely low flow yin class.
Lovely soft movements, mostly sitting and lying, staying a little longer in certain positions to explore our fascia (connective tissue), joints and ligaments, at the same time as we create a nice flow to wake up our bodies. We’ll start with a moment of conscious presence and focus on our breathing.
